A Mindful State

A Mindful State is a collaboration between the Washington State Department of Health and community partners to collate resources for supporting mental health and building connections between people. They include mental health resources as well as ways to be a helper on their extensive website.

The Center for Mindfulness at the University of California San Diego

This website has lots of great links to audio, video, and literature related to the study and practice of mindfulness.

Self-Compassion Guided Meditations and Exercises by Dr. Kristen Neff

Self-Compassion is a particular type of mindfulness practice that emphasizes nurturing compassion for self as a way to connect to meaningful values and promote self acceptance. Dr. Kristen Neff is one of many psychologists who have done great work in this area, and she shares free recordings and exercises for anyone to use.